Hoos Well is part of a University initiative committed to your health. Let IM-Rec Sports support a stronger, healthier you by participating in a variety of offerings. Reach your goals with the help of fitness professionals and a support system. Hoos Well classes are offered in both group fitness classes and small group training where you go through the program each week with the same group of people.
Program Registration Date
Registration Now Open!
To sign up for Hoos Well Small Group Training, please call our business office at (434) 924-3791. Since we need to look up Hoos Well eligibility, online registration is not available. No registration is needed for Hoos Well Group Fitness.
More details coming soon.
Exercise Physiology Core Lab
Get Fit. Stay Fit. Fine-tune. Tweak.
Knowing your current level of fitness and health is the first step in developing a plan for improvement. Visit the UVA Exercise Physiology Core Lab and:
- Learn how many calories your body burns at rest (resting metabolism)
- Assess your body composition
- Establish a baseline fitness level for future fitness goals
- Find out your maximum heart rate
- Use this information to tailor your exercise program
Services are discounted for UVA students and employees, and spouses covered by the UVA health plan. Click here to learn more.
Contemplative Sciences Center
IM-Rec Sports partners with the Contemplative Sciences Center at UVA offering Ashtanga classes in the Mysore Style as well as other yoga classes throughout the year.
(CSC classes are integrated within the Group Fitness Schedule)
Mysore Ashtanga Yoga
Mysore is available to everyone (students, faculty, staff and community members). A one month pass is $40 and can be bought at any IM-Rec Sports welcome desk or in the business office located at the AFC.
IM-Rec Sports Members and UVA students can attend Mysore classes using a Group Fitness pass. Guest passes are also available at the welcome desk.