Hoo's Well

If you're uncomfortable around water, this swim lesson is for you! You will learn all skills in the warm water pool as our sensitive instructor directs you through painless methods. As you become more comfortable, you?ll decide your own level of readiness to progress deeper. By the end of the class, you?ll be comfortable with the freestyle, breast stroke, treading, survival skills and diving.

Running a 5K is within reach! A fitness professional will coach you through 45-minute sessions twice per week with a running program designed to gradually and safely progress you from day one to the finish. This 10 week program will include group outdoor conditioning (weather permitting), a plan for individual training on alternative days, and group educational sessions all with the goal of completing a local Charlottesville 5K!

Do you want to enjoy a low impact workout? Throw in some sculpting moves by dancing, strengthening and stretching your body to set to a fusion of music! No registration required. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo's Well program.

Do you just want to dance? Throw in some body sculpting moves set to a fusion of international music and it's a dance party workout!No registration required. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo's Well program.

This yoga class is slower-paced with less physically demanding poses that will leave you feeling relaxed, refreshed and renewed. Our instructor will offer multi-level options and advanced variations to give you the yoga practice you came for. This class will leave you feeling relaxed, refreshed, and renewed. The sequence of movements is designed to counterbalance the stresses of everyday life and to improve strength and flexibility.

Join us for this fantastic, beginner level strength class designed specifically for our Hoo's Well members using bands, dumbbells, and bodyweight exercises. All abilities welcome. No registration required. Participation is FREE for UVA Health Plan-covered employees and spouses as part of the Hoo's Well program.

This yoga class is slower-paced with less physically demanding poses that will leave you feeling relaxed, refreshed and renewed. Our instructor will offer multi-level options and advanced variations to give you the yoga practice you came for. This class will leave you feeling relaxed, refreshed, and renewed. The sequence of movements is designed to counterbalance the stresses of everyday life and to improve strength and flexibility.

This lecture and activity based series is geared towards those wanting to learn and experience more on proper balance and posture throughout your daily routines. Learn to live a healthier and happier life by having that blend of proper posture and balance during all types of movement.