Nobody is born knowing proper exercise techniques. Learning how to do it right will empower you to get the most out of your workouts and avoid injury. Our Fitness Workshops help you master exercise moves developing your knowledge while you get a great workout in a fun environment.
...one of the best instructors I have ever had. I joined his TRX class last winter and I have enjoyed every session I have been.
Swimming is one of the best activities you can do for your body. The low-impact resistance builds muscles and burns fat without damaging your joints. Your lungs become more efficient at transferring oxygen and you build your endurance, so no more getting winded walking up stairs.