Personal training is one-on-one instruction with a nationally certified personal trainer that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for your individual needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
- Maximize Results
- Minimize Injury
- Improve Athleticism
- Expertise
- Motivation
- Accountability
- Personalized Fitness Routine
Pricing
Remove all barriers and get the results you want with personal training sessions. We offer personal training to individuals and partners, both in-person and virtually.
Fitness Consultation
To reach your goals, you have to know where you're starting from. Fitness consultations are used to determine current fitness level, training goals and strategy for improvement. The Fitness consultation is a 30-45 minute meeting that includes the following: Resting measurements, Functional Movement Screen (FMS), and discussion based on client goals, exercise/medical history, client needs and wants, etc. This consultation is required for all new clients and will serve as your first session.
One-On-One Training
These sessions are extremely beneficial for those who prefer individual personal instruction, motivation and support. Your trainer will customize sessions for you that may include weight machines, free weights, cardio equipment, flexibility, core, balance training and TRX (Total Body Resistance eXercise).
All new participants must complete a fitness consultation prior to beginning training. The first session of your package will include your fitness consultation.
Member / Non-Member Rate | ||
30 Minutes |
60 Minutes |
|
1 Training Session |
$26 / $40 |
$40 / $55 |
5 Training Sessions |
$130 / $200 |
$200 / $275 |
10 Training Sessions |
$240 / $380 |
$380 / $530 |
Partner Training
Motivate and push one another as you train with a partner. You'll get the most out of each session if you and your partner have similar goals. All partner sessions are 60 minutes in length
Member / Non-Member Rates | |
60 Minutes |
|
1 Training Session |
$29 / $42 |
5 Training Sessions: |
$145 / $210 |
10 Training Sessions: |
$270 / $400 |
Prices listed are per person.
Program Design
If you already work out regularly and feel you can motivate yourself but just need a program to follow, this is for you! A "Program Design" gives you a written workout that you can follow on your own, plus one individual personal training session and a fitness consultation. A nationally certified trainer will meet with you to determine your goals, then take you through your personalized workout to make sure you understand how to perform all the exercises correctly and safely and then hand off the workout for you to perform on your own.
Cost: $80/members, $100/non-members
We also offer virtual personal training, in-person large group training for groups, CIO’s and faculty/staff departments and sports specific training for individuals and groups.
To Register or Renew
Call Business Services at 434-924-3791 or
During your fitness consultation, you'll be asked to complete a Statement of Understanding and Release. The Fitness staff will contact you within 3-5 business days with registration confirmation and additional information.
Contact fitness@virginia.edu if you have any questions.