Personal Training at UVA

Personal Training

Get a fitness plan uniquely crafted to help you reach your goals. Our fitness professionals will develop a program specifically designed for you that will help you maximize your workout and minimize your risk of injury.

Personal Training

Personal training is one-on-one instruction with a nationally certified personal trainer that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for your individual needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.

  • Maximize Results
  • Minimize Injury
  • Improve Athleticism
  • Expertise
  • Motivation
  • Accountability
  • Personalized Fitness Routine

Meet The Trainers

ALL IM-Rec Sports Trainers are certified through a nationally accredited organization such as ACSM, NASM, NSCA and ACE. 

Meet the Trainers

Pricing

Remove all barriers and get the results you want with personal training sessions. We offer personal training to individuals and partners, both in-person and virtually.

One-On-One Training

These sessions are extremely beneficial for those who prefer individual personal instruction, motivation and support. Your trainer will customize sessions for you that may include weight machines, free weights, cardio equipment, flexibility, core, balance training and TRX (Total Body Resistance eXercise).

All new participants must complete a fitness consultation prior to beginning training. The first session of your package will include your fitness consultation.

  Member / Non-Member Rate
 

30 Minutes

60 Minutes

1 Training Session

$26 / $40

$40 / $55

5 Training Sessions

$130 / $200

$200 / $275

10 Training Sessions

$240 / $380

$380 / $530

Partner Training

Motivate and push one another as you train with a partner. You'll get the most out of each session if you and your partner have similar goals. All partner sessions are 60 minutes in length

  Member / Non-Member Rates
 

60 Minutes

1 Training Session

$29 / $42

5 Training Sessions:

$145 / $210

10 Training Sessions:

$270 / $400

Prices listed are per person.

Fitness Consultation

To reach your goals, you have to know where you're starting from. Fitness consultations are used to determine current fitness level, training goals and strategy for improvement. The Fitness consultation is a 30-45 minute meeting that includes the following: Resting measurements, Functional Movement Screen (FMS), and discussion based on client goals, exercise/medical history, client needs and wants, etc. This consultation is required for all new clients and will be performed during your first session.

Program Design

If you already work out regularly and feel you can motivate yourself but just need a program to follow, this is for you! A "Program Design" gives you a written workout that you can follow on your own, plus one individual personal training session and a fitness consultation. A nationally certified trainer will meet with you to determine your goals, then take you through your personalized workout to make sure you understand how to perform all the exercises correctly and safely and then hand off the workout for you to perform on your own.

Cost: $80/members, $100/non-members

We also offer virtual personal training, in-person large group training for groups, CIO’s and faculty/staff departments and sports specific training for individuals and groups.

To Register or Renew

Call Business Services at 434-924-3791 or

Purchase Online

During your fitness consultation, you'll be asked to complete a Statement of Understanding and Release. The Fitness staff will contact you within 3-5 business days with registration confirmation and additional information.

Contact fitness@virginia.edu if you have any questions.