Modified Operation

Things are different. Please check our beatCOVID page to see where you can exercise, swim, climb, explore and compete safely this fall.

WELCOME Class of 2024! You have some amazing opportunities at your fingertips. Get oriented to on-Grounds recreation.

Personal Training at UVA

Personal Training

Get a fitness plan uniquely crafted to help you reach your goals. Our fitness professionals develop a program specifically designed for you! Our trainers will help you maximize your workout and minimize your risk of injury.

Personal Training

Personal training is one-on-one instruction with a nationally certified personal trainer that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for your individual needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.

COVID UPDATE

We are still doing Personal Training. We are training outdoors, via Zoom and now in our exclusive Personal Training space at the AFC. Check out the new space:

Benefits of Personal Training

  • Maximize Results
  • Minimize Injury
  • Improve Athleticism
  • Expertise
  • Motivation
  • Accountability
  • Personalized Fitness Routine

Meet The Trainers

ALL IM-Rec Sports Trainers are certified through a nationally accredited organization such as ACSM, NASM, NSCA and ACE. 

Enjoy this shoulder workout with Natalia, one of our trainers:

Meet the Trainers

Pricing

Remove all barriers and get the results you want. Personal Training is more affordable than you think—starting as low as $16/hr.

We offer Personal Training in three formats: One-On-One, Partner & Small Group.

One-On-One Training

These sessions are extremely beneficial for those who prefer ongoing personal instruction, motivation and support. Your trainer will customize sessions for you that may include weight machines, free weights, cardio equipment, flexibility, core, balance training and TRX (Total Body Resistance eXercise).

All new participants must complete a Fitness Assessment prior to beginning training. A Fitness Assessment is sold separately and is required to determine current fitness level, training goals and strategy for improvement. 

  Member/Non-Member Rate Per Session
 

30 Minutes

60 Minutes

1 Training Session

$23 / $34

$37 / $55

4 Training Sessions:

$22 / $32.50

$36 / $53.50

8 Training Sessions:

$21 / $31

$35 / $52

12 Training Sessions:

$20 / $29.50

Best Value! $34 / $50.50

Partner Training

Motivate and push one another as you train with a partner. You'll get the most out of each session if you and your partner have similar goals.

  Member / Non-Member Rates*
 

60 Minutes

1 Training Session

$26 / $38.50

4 Training Sessions:

$25 / $37

8 Training Sessions:

$24 / $35.50

12 Training Sessions:

Best Value! $23 / $34

Prices listed are per person, per session.

Small Group Training

Similar to partner training, Small Group Training spreads the love even more as you and a few of your friends motive each other. Again, this works best if everyone has similar goals.

  Member / Non-Member Rates*
 

60 Minutes

1 Training Session

$20 / $29.50

4 Training Sessions:

$19 / $28

8 Training Sessions:

$18 / $26.50

12 Training Sessions:

Best Value! $17 / $25

Prices listed are per person, per session.

Fitness Assessment

To reach your goals, you have to know where you're starting from. Fitness assessments are used to determine current fitness level, training goals and strategy for improvement. The Fitness Assessment is a 30-45 minute meeting that includes the following: Resting measurements, Functional Movement Screen (FMS), and discussion based on client goals, exercise/medical history, client needs and wants, etc. This assessment is REQUIRED for new clients to the UVA Personal Training program. 

  Member / Non-Member Rates

45-60 Minute Fitness Assessment

$30 / $40

 

Nutrition Consultations

 

  Member / Non-Member Rates

60 Minute initial consultation

$55 / $85

30 Minute follow up consultation

$35 / $65

Ways to Register

  1. Call Business Services at 434-924-3791
  2. Visit us at the AFC

During your fitness assessment, you'll be asked to complete a Statement of Understanding and Release. The Fitness staff will contact you within 3-5 business days with registration confirmation and additional information.

Contact fitness@virginia.edu if you have any questions.