Group Exercise at UVA

Group Exercise

Add something you love to your weekly routine. Our instructors make it easy to maximize your time.

Group Ex

Nothing Is Holding You Back!
Your time is valuable & so is your health. Maximize both with our Group Exercise classes.
Manage stress, sharpen your mind, make friends and burn calories – Group Ex will help you achieve your goals and feel your best.
Our instructors help you maximize your workouts at any skill level so you get the most out of your time.

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Schedule

Week Day

Sunday, September 22, 2019

Zumba®

5:30pm to 6:30pm
AFC 4

Do you just want to dance or do you want a dance party? Throw in some body sculpting moves set to a fusion of international music and it's a dance party workout!

Instructor
Yingtang
Category
Cardio-Strength

Core Strength

6:45pm to 7:30pm
AFC 4

Challenge your abdominals, back, and hips in this dynamic and intense workout. Learn to effectively strengthen the core using proper form and technique.

Instructor
Haley D.
Category

Night Owl Ashtanga Yoga

8:00pm to 9:00pm
AFC 1

In this group class, you'll progress through the primary series of Ashtanga yoga at your own pace with hands-on instruction from the leader. With a focus on breathing, explanation of the poses with modifications and gazing point; you can expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center. These drop-in classes are free for all UVA students, faculty, staff and other UVA affiliates who have an IM-REC membership. All levels and experiences welcome including those who have no prior yoga experience. Each class explores a slightly different style of yoga practice. No RSVP required.

Instructor
Susannah
Category
Mind-Body

Cardio Hip Hop

8:30pm to 9:30pm
AFC 4

Do you just want to dance or do you want a dance party? Throw in some body sculpting moves set to a fusion of international music and it's a dance party workout!

Instructor
Troy
Category
Cardio-Strength
Format: 2019-09-22
Format: 2019-09-22

What to Expect

Try to arrive 5-10 minutes before class so you can get any equipment needed and you won't feel rushed if you have any trouble locating the room. Before class, the instructor scans everyone's IDs and gives instruction on the equipment (if any) needed for the class. Everything you'll need is provided in the room. Grab what you need and set up a little space for yourself wherever you like in the room. The instructor will be in the front and center of the room, wearing a microphone to give instruction and they'll often play music. Simply follow the instruction and enjoy yourself! Every class has a variety of fitness levels and the instructor will show how to modify each move for beginners.

If any move makes you uncomfortable, it's ok to stop, or modify it as you like. Feel free to grab a drink of water, or a different weight during the class if necessary. At the end of class, please wipe down any equipment you used with an antiseptic wipe and return the equipment.

 

Get Started

Purchase a Group Exercise Pass in person at any recreation facility or in the IM-Rec Sports Business Office, located in the Aquatic & Fitness Center, or by phone at 434-924-3791.

To participate in Group Exercise, you must be a student or IM-Rec Sports member

Try Before You Buy - Classes are FREE 8/26-9/1!

Group Exercise Pass Prices:

  • Single-class: $7
  • Monthly Unlimited: $40 (NEW!)
  • Semester Unlimited: $100 ($75 if purchased between 8/26-9/8)
  • Annual Unlimited: $300

All Classes are first-come, first-serve! Group Exercise schedules and instructors are subject to change throughout the semester.

Purchase

call 434-924-3791 or
visit Welcome Desk of any IM-Rec Sports Facility or
visit our Business Office.