Fitness Instruction
With the proper instruction, your workouts are more productive and your chance of injury are greatly reduced. You'll never regret learning how the right way.
Swim Instruction
Whether you are a beginner or an advanced swimmer or wanting to get certified for SCUBA diving, IM-Rec Sports has a lesson that's right for you.
Racquet Sports Instruction
Pick up the racquet and take a swing. We offer a full range of tennis instruction on the national champion Hoo's home courts. We also offer table tennis instruction.
Outdoor Adventure
From climbing to kayaking, our outdoor instruction help you enjoy Virginia's natural beauty. You can learn wilderness first aid with us and connect with a community as passionate about the outdoors as you are.