exercise instruction in charlottesville

Fitness Instruction

We love that you're here! Our fitness instruction can help you reduce the risk of injury and maximize efficiency in your workout.

Fitness Instruction

We offer affordable fitness instruction classes for a variety of different exercises and activities. These group classes give you the chance to receive more attentive instruction than you might in a regular Group Exercise class. You will develop relationships with people as you progress through each class. These instructional classes will equip you with proper form and technique ensuring you have a healthy journey. Have a look below at the classes we offer, everyone is eligible to participate!

Register Now!


Health2U is a customizable fitness program for your unit, office or department. These programs are tailored to your needs. We bring all of the equipment to you at a time that fits your schedule. Questions? Send them to fitness@virginia.edu.