Group Exercise at UVA

Group Exercise

Add something you love to your weekly routine. Our instructors make it easy to maximize your time.

Group Ex

Nothing Is Holding You Back! Your time is valuable & so is your health. Maximize both with our Group Exercise classes. Manage stress, sharpen your mind, make friends and burn calories – Group Ex will help you achieve your goals and feel your best. Our instructors help you maximize your workouts at any skill level so you get the most out of your time.

Cavalier Fitness Challenge

Schedule

Week Day

Monday, October 22, 2018

Cycle Strength Core

6:15am to 7:15am
NGRC Cycle

Can you get a challenging cardio and core workout in one class? Yes you can! We'll get on the bikes for a heart pumping interval cardio ride that will have us warmed up perfectly for some strength and core training.

Instructor
Sue
Category
Cardio-Strength

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Participants may arrive at any time during class hours. Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B.
Category
Mind-Body

Yoga Flow

12:00pm to 1:00pm
NGRC 3

This yoga class is slower-paced with less physically demanding poses that will leave you feeling relaxed, refreshed and renewed. Our instructor will offer multi-level options and advanced variations to give you the yoga practice you came for.

Instructor
Annie
Category
Mind-Body

SABRE X

12:15pm to 1:00pm
SRC Fitness Room

This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class!

Instructor
0
Category
Cardio-Strength

HABIT 45

4:30pm to 5:15pm
AFC 4

Focus your exercise on your major muscle groups! Hips, Abs/Arms, Back/Buns & Incredible Thighs! You'll use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.

Instructor
Dakota
Category
Cardio-Strength

SABRE X

5:15pm to 6:00pm
SRC Fitness Room

This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class!

Instructor
0
Category
Cardio-Strength

Kickboxing

5:30pm to 6:30pm
AFC 2

Put your kicks and punches to music for a fun cardio-intensive workout.

Instructor
Charles
Category
Cardio-Strength

Cycle 45

5:30pm to 6:15pm
AFC Cycle

It's hard to beat a cycle class for a heart-pumping interval cardio workout! Come along for the ride!

Instructor
Ann M.
Category
Cardio-Strength

Yoga Flexible Strength 75

6:45pm to 8:00pm
AFC 1

This class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counterbalance the stresses of sedentary life and promote the practical application of strength and flexibility throughout your daily activities. New moves, musical artists and styles each week will keep you coming back for more.

Instructor
Ann M.
Category
Mind-Body

Pilates

6:45pm to 7:45pm
NGRC 3

You'll be amazed at the difference in your workout when you learn to link your breath with core exercises! We'll use a variety of equipment to help you increase body awareness and make it challenging.

Instructor
Grace
Category
Cardio-Strength

Bootcamp

8:00pm to 9:00pm
AFC 4

Ready to report for duty? Challenge your cardiovascular and muscular fitness in this circuit-style class that incorporates calisthenics, free weights, plyometrics and an assortment of equipment for a unique combination of skills and movements.

Instructor
Jane
Category
Cardio-Strength
Format: 2018-10-22
Format: 2018-10-22

What to Expect

Try to arrive 5-10 minutes before class so you can get any equipment needed and you won't feel rushed if you have any trouble locating the room. Before class, the instructor scans everyone's IDs and gives instruction on the equipment (if any) needed for the class. Everything you'll need is provided in the room. Grab what you need and set up a little space for yourself wherever you like in the room. The instructor will be in the front and center of the room, wearing a microphone to give instruction and they'll often play music. Simply follow the instruction and enjoy yourself! Every class has a variety of fitness levels and the instructor will show how to modify each move for beginners.

If any move makes you uncomfortable, it's ok to stop, or modify it as you like. Feel free to grab a drink of water, or a different weight during the class if necessary. At the end of class, please wipe down any equipment you used with an antiseptic wipe and return the equipment.

 

Get Started

Purchase a Group Exercise Pass in person at any recreation facility or in the IM-Rec Sports Business Office, located in the Aquatic & Fitness Center, or by phone at 434-924-3791.

To participate in Group Exercise, you must be a student or IM-Rec Sports member

Group Exercise Pass Prices:

  • Single-class: $7
  • 10-classes: $60
  • Semester Unlimited: $125
  • Annual Unlimited: $255

All Classes are first-come, first-serve! Group Exercise schedules and instructors are subject to change throughout the semester.

Purchase

call 434-924-3791 or
visit Welcome Desk of any IM-Rec Sports Facility or
visit our Business Office.