Hoo's Well is part of a University initiative committed to your health. Let IM-Rec Sports support a stronger, healthier you by participating in a variety of offerings. Reach your goals with the help of fitness professionals and a support system. To learn more about the University's comprehensive wellness program–Hoo's Well click here.
Registration opens August 26!
Register in person or by phone 434-924-3791 with the Business Office.
COUCH TO 5K TRAINING
Running a 5K is within reach! A fitness professional will coach you through 45-minute sessions twice per week with a running program designed to gradually and safely progress you from day one to the finish. This 10 week program will include group outdoor conditioning (weather permitting), a plan for individual training on alternative days, and group educational sessions all with the goal of completing a local Charlottesville 5K! Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Participation limited to 25 participants.
September 8–November 19
- Barcode: #27304 6:45-7:30 AM, Mon & Wed, AFC 4 (Instructor: Drew Paisley) No class Oct 13 due to Fall Break holiday.
- Barcode: #27305 5:30-6:15 PM, Mon & Wed, AFC 4 (Instructor: Casey Mack) No class Oct 13 due to Fall Break holiday.
STRENGTH & CORE
Looking to advance or add new ideas to your current workout? Each session will run as a two day segment, with attendance to both days required. Participants will be provided with handouts regarding exercises used, how to modify for personal fitness level, and also be provided with a workout! Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Participation limited to 15 participants.
- Barcode: #27401 6:15-7:00 AM, Tue & Thur, AFC 4 (Instructor: Barb Ciambotti)
- Barcode: #27402 12:00-12:45 PM, Wed & Fri, NGRC 1 (Instructor: Emily Forch)
- Barcode: #27403 6:15-7:00 AM, Tue & Thur, AFC 4 (Instructor: Barb Ciambotti)
- Barcode: #27404 12:00-12:45 PM, Wed & Fri, NGRC 1 (Instructor: Emily Forch)
HOO'S WELL POP-UP FITNESS
Hoo’s Well Pop-Up ZUMBA®
Group Exercise to class to follow a progression of cardio moves set to Latin-inspired music! We guarantee laughs, an increased heart rate and fun! All fitness levels are welcome and encouraged to participate. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Instructor: Sandra Menendez
September 1–October 6
12:00-12:45 PM, Mon, AFC 4
Hoo’s Well Pop-Up Yoga
Group Exercise to class to experience a blending of yoga styles and poses. Relax your mind while, too, experiencing the physical benefits of yoga. This class is designed to develop flexibility while leaving you feeling relaxed, refreshed, and renewed. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Instructor: Yuliya Petrova
October 20–December 1
5:30–6:30 PM, Mon, NGRC 3 (No class on Nov 24 due to Thanksgiving holiday)
Think and play outside the box! Would you like to have FREE Yoga, Zumba®, or Bootcamp at your workplace? Hoo’s Well & IM-Rec Sports will bring Pop-Up Fitness to you and your colleagues! For details and qualifications, email email@example.com.
HOO'S LOSIN' IT?
Hoo's Losin' It? is a six month, clinically supervised weight loss program aimed to help you get healthy and stay healthy. This weight management program provides group education and support on nutrition/exercise/behavior change, personal nutrition coaching with a registered dietition, and individual/group training with a certified fitness professional. This program runs twice per year. For more information email firstname.lastname@example.org or call UVa Nutrition at 434-243-4749.
Contact us: email@example.com