Hoo's Well is part of a University initiative committed to your health. Let IM-Rec Sports support a stronger, healthier you by participating in a variety of offerings. Reach your goals with the help of fitness professionals and a support system. Learn more.
Registration is open!
Register in person or by phone 434-924-3791 with the Business Office.
If you're currently running, or a graduate of our Couch to 5K Training program, with dreams of running an 8K (5 mi), this class is for you! A fitness professional will coach you through 60-minute sessions twice per week with a running program designed to gradually and safely progress you to the finish. This 10-week program will include group outdoor conditioning (weather permitting), individual training on alternative days and group educational sessions designed to help you complete the Charlottesville 8K in April! Pre-requisite: Participants must be currently running and able to maintain 25 min of continuous jogging.
Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo's Well program. Participation limited to 25 participants.
#5813, February 2–Apr 1, 5:30-6:15 PM, Mon & Wed, AFC 4
(Instructors: Casey Mack & Drew Paisley) No class Mar 9 & 11 due to Spring Break holiday.
2015 - the perfect time for change, new starts and limitless potential! Kick off Spring months strong by participating in Hoo's Well workouts of the month. Choose to receive the workouts by email and complete on your own or to attend small group training with a coach. Combine cardio interval training with effective resistance training to meet your fitness goals. Register for Small Group Training option to be led by a fitness coach through the monthly workout and participants will receive a copy of the workout.
On your own- Workouts will be emailed to those registered for this option. (#5816)
- March- workout emailed Mar 2
- April- workout emailed Apr 1
- May- workout emailed May 1
Small Group Training
- Workouts will be handed out in training sessions to those registered for this option.
#5821, March 3 & 5- Tue & Thur, 12-12:45p, AFC 4
#5823, April 7 & 9- Tue & Thur, 12-12:45p, AFC 4
#5824, May 5 & 7- Tue & Thur, 12-12:45p, AFC 4
HOO'S WELL POP-UP FITNESS
Hoo’s Well Pop-Up Pilates
The practice and principles of Pilates help train your body to move from a strong core by developing strength and flexibility using your body and gravity to create resistance. Drop in to Pilates to better understand the importance of "the core" in other forms of exercise and in daily life, leaving you stronger, more centered and equipped with tools for maintaining and strengthening the muscles that support the spine. All levels of practice are welcome. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Instructor: Lindsay O’Connor
February 3–April 14
5:30–6:30 PM, Tue, AFC 1 (No class on March 10 due to Spring Break holiday)
Hoo’s Well Pop-Up T’ai Chi
T'ai Chi is a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. It emphasizes relaxation, and is a form of meditation in motion. The benefits of T’ai Chi include improved balance, muscle tone and stress reduction. All levels of practice are welcome. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Instructor: Hiromi Johnson
April 21–May 19
5:30–6:30 PM, Tue, AFC 1
Hoo’s Well Pop-Up Yoga
This class will leave you feeling relaxed, refreshed, and renewed. The sequence of movements is designed to counterbalance the stresses of everyday life and to improve strength and flexibility. All levels of practice are welcome. Participation is FREE for UVa Health Plan-covered employees and spouses as part of the Hoo’s Well program. Instructor: Yuliya Petrova
April 20–May 18
5:30–6:30 PM, Mon, NGRC 3
Think and play outside the box! Would you like to have FREE Yoga, Zumba®, or Bootcamp at your workplace? Hoo’s Well & IM-Rec Sports will bring Pop-Up Fitness to you and your colleagues! For details and qualifications, email email@example.com.
HOO'S LOSIN' IT?
Hoo's Losin' It? is a six month, clinically supervised weight loss program aimed to help you get healthy and stay healthy. This weight management program provides group education and support on nutrition/exercise/behavior change, personal nutrition coaching with a registered dietition, and individual/group training with a certified fitness professional. This program runs twice per year. For more information email firstname.lastname@example.org or call UVa Nutrition at 434-243-4749.
Contact us: email@example.com