Yoga HIIT

Yoga HIIT

Time: 4:30pm to 5:30pm

This class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counterbalance the stresses of sedentary life and promote the practical application of strength and flexibility throughout your daily activities. New moves, musical artists and styles each week will keep you coming back for more.

Instructor
Jamie
Facility
Aquatic & Fitness Center
Location
AFC Multi-Purpose Room 2