In support of the University's response to COVID-19, ALL Indoor IM-Rec Sports facilities and outdoor fields and courts remain CLOSED. Outdoor walking paths are open. All in-person programs are cancelled. Check FAQ for details
This class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counterbalance the stresses of sedentary life and promote the practical application of strength and flexibility throughout your daily activities. New moves, musical artists and styles each week will keep you coming back for more.