X Fit 45

X Fit 45

Time: 5:30pm to 6:15pm

This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class!

Instructor
Kiel
Facility
Aquatic & Fitness Center
Location
AFC Multi-Purpose Room 4