Closure Notice

In support of the University's response to COVID-19, ALL IM-Rec Sports facilities, fields and courts are CLOSED. All in-person programs are cancelled. Check FAQ for updates

Try some virtual programs. We are offering live fitness classes Monday-Friday and will be adding more virtual programs here: Virtual Programs

Night Owl Ashtanga Yoga

Night Owl Ashtanga Yoga

Time: 8:00pm to 9:00pm

In this group class, you'll progress through the primary series of Ashtanga yoga at your own pace with hands-on instruction from the leader. With a focus on breathing, explanation of the poses with modifications and gazing point; you can expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center. These drop-in classes are free for all UVA students, faculty, staff and other UVA affiliates who have an IM-REC membership. All levels and experiences welcome including those who have no prior yoga experience. Each class explores a slightly different style of yoga practice. No RSVP required.

Aquatic & Fitness Center
AFC Multi-Purpose Room 1