Mysore Ashtanga Yoga

Mysore Ashtanga Yoga

Time: 6:00am to 7:00am

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B.
Facility
North Grounds Recreation Center
Location
NGRC Multi-Purpose Room 3