Complete Profile
Hoos Well Drop-in Group Fitness Classes
Hoos Well Drop-in Group Fitness Classes
UVA faculty, staff, and spouses (regardless of your health insurance coverage) are invited to participate in free weekly classes. Due to the popularity of our classes, and to receive communication on last minute class changes, we recommend that you register in advance. Register on the UVA Rec app. Download free from Apple and Google. Please check https://rec.virginia.edu/group-fitness for the most up to date schedule.
SPRING 2024
Hoos Well Group Fitness Classes: Wednesday, January 17 – Friday, May 10, 2024 |
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Monday |
Class |
Location |
Instructor |
Notes: |
6:30-7:15am |
Total Body Pump |
AFC 2 |
Katie |
|
4:30-5:30pm |
Zumba® |
Battle Building Room 1201 |
Yingtang |
Zumba® may be cancelled on the following days: 1/29, 2/5, 2/19, 3/18, and 3/25 |
5:15-6:15pm |
Aqua Jogging |
NGRC Pool |
Hosni |
|
6-6:45pm |
Virtual Pilates |
Live on Zoom |
Grace |
Class begins on January 8th |
*To obtain the password for virtual Pilates, please call the UVA-Rec Business Office at 434-924-3793 or e-mail recreation@virginia.edu |
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Tuesday |
Class |
Location |
Instructor |
Notes: |
6:15-7:15am |
Cycle, Strength & Core |
NGRC Cycle |
Eve |
|
12:30-1:15pm |
Barre |
AFC 4 |
Heidi |
|
5:30-6:30pm |
Integral Yoga |
NGRC 3 |
Matt |
Class begins on January 2nd |
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Wednesday |
Class |
Location |
Instructor |
Notes: |
6:30-7:15am |
Total Body Pump |
AFC 2 |
Edna-Jakki |
|
4:30-5:15pm |
Barre |
AFC 4 |
Dakota |
|
5:15-6:15pm |
Aqua Jogging |
NGRC Pool |
Hosni |
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Thursday |
Class |
Location |
Instructor |
Notes: |
6:15-7:15am |
Cycle, Strength & Core |
NGRC Cycle |
Eve |
|
12:30-1:15pm |
Barre |
AFC 4 |
Hillary/Bella |
|
5:30-6:30pm |
Yoga-Pilates Fusion |
NGRC 3 |
Matt |
Class begins on January 4th |
Friday |
Class |
Location |
Instructor |
Notes: |
7-7:45am |
Strong |
AFC 4 |
Allison |
|
12-12:45pm |
Cycle HIIT |
AFC Cycle |
Amanda |
|
1-1:45pm |
Total Body Pump |
AFC 2 |
Teresa |
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Class Descriptions
Aqua Jogging is a deep water exercise class combining jogging cadence and running drills with total body resistance work. Buoyancy belts are provided for all participants and a lifeguard is on duty.
Barre. Improve your core strength, balance, flexibility and posture! Barre is a low-impact class with influences from ballet, Pilates, and yoga.
Cycle HIIT is built upon the principle of metabolic training. This class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.
Cycle, Strength, & Core is two workouts in one! Begin with a heart pumping cardio ride and finish with strength and core training.
Integral Yoga. Enjoy a seamless blend of the spiritual and physical as each class moves through asana sequences essential for full-body health, and concludes with relaxation, breath work, and meditation.
Strong is a full-body strength training workout using functional fitness movements like squats, planks, glute bridges and pushups, to great music. It's not dance, but we will move to the beat! No experience necessary and modifications are provided for all fitness levels.
Total Body Pump is a resistance training class for all of your major muscle groups. You’ll use strength accessories like dumbbells and bars, stability balls, gliding disks, resistance bands, and tubing. Go as light or as heavy as you’d like!
Virtual Pilates. Improve your postural alignment and increase stretch, strength, stability and stamina in this classical (and virtual!) Pilates class.
Yoga-Pilates Fusion is a fusion of Pilates movements and various styles of yoga to lengthen and strengthen the muscles while improving balance, core strength and mental wellbeing.
Zumba® might be the most fun way to get your heartrate up! While the format is inspired by Latin dances, no prior dance (or fitness) experience is necessary to participate.
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