HIIT 45

HIIT 45

Time: 11:00am to 11:45am

Take your fitness to the next level with this high energy class. HIIT (High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise followed by rest periods. Participants of all ages and skill levels are welcome!

Instructor
Alice
Facility
Aquatic & Fitness Center
Location
AFC Multi-Purpose Room 4