Closure Notice

In support of the University's response to COVID-19, ALL IM-Rec Sports facilities, fields and courts are CLOSED. All in-person programs are cancelled. Check FAQ for updates

Try some virtual programs. We are offering live fitness classes Monday-Friday and will be adding more virtual programs here: Virtual Programs

HIIT 45

HIIT 45

Time: 11:00am to 11:45am

Take your fitness to the next level with this high energy class. HIIT (High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise followed by rest periods. Participants of all ages and skill levels are welcome!

Instructor
Alice
Facility
Aquatic & Fitness Center
Location
AFC Multi-Purpose Room 4