HIIT 45

HIIT 45

Time: 5:15pm to 6:00pm

Take your fitness to the next level with this high energy class. HIIT (High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise followed by rest periods. Participants of all ages and skill levels are welcome!

Instructor
Haleigh H.
Facility
North Grounds Recreation Center
Location
NGRC Multi-Purpose Room 1