Closure Notice

In support of the University's response to COVID-19, ALL Indoor IM-Rec Sports facilities and outdoor fields and courts remain CLOSED. Outdoor walking paths are open. All in-person programs are cancelled. Check FAQ for details

Try some virtual programs or get oriented to on-Grounds recreation opportunities once we open back up.

Energizing Flow

Energizing Flow

Time: 5:15pm to 6:15pm

Keep it moving! Flow classes, also known as vinyasa flow classes, are generally faster-paced than most other class types to help you build heat, strength, and flexibility. Coordinating movement and breath, practitioners repeat a series of flowing postures between longer holds of static postures.

North Grounds Recreation Center
NGRC Multi-Purpose Room 3