In support of the University's response to COVID-19, ALL Indoor IM-Rec Sports facilities and outdoor fields and courts remain CLOSED. Outdoor walking paths are open. All in-person programs are cancelled. Check FAQ for details
Keep it moving! Flow classes, also known as vinyasa flow classes, are generally faster-paced than most other class types to help you build heat, strength, and flexibility. Coordinating movement and breath, practitioners repeat a series of flowing postures between longer holds of static postures.