Energizing Flow

Energizing Flow

Time: 5:15pm to 6:15pm

Keep it moving! Flow classes, also known as vinyasa flow classes, are generally faster-paced than most other class types to help you build heat, strength, and flexibility. Coordinating movement and breath, practitioners repeat a series of flowing postures between longer holds of static postures.

Instructor
Saule
Facility
North Grounds Recreation Center
Location
NGRC Multi-Purpose Room 3