Closure Notice

The University has a great responsibility to its students, faculty and staff when considering the return to full operations. We are ready and eager to provide the UVA community with fitness and recreational opportunities once the University is able to return to comprehensive operations safely and effectively. We are privileged to support this University and we believe in its greater mission. We're all in this together! If you have questions, please reach out to

When we initially open, we will start with the fitness area at the AFC and the pool at NGRC. The hours and experience will be modified to ensure safety for students, members and staff. We will announce opening details as soon as possible.

In the meantime, please try some virtual programs.

Class of 2024! Get oriented to on-Grounds recreation opportunities.

Energizing Flow

Energizing Flow

Time: 5:15pm to 6:15pm

Keep it moving! Flow classes, also known as vinyasa flow classes, are generally faster-paced than most other class types to help you build heat, strength, and flexibility. Coordinating movement and breath, practitioners repeat a series of flowing postures between longer holds of static postures.

North Grounds Recreation Center
NGRC Multi-Purpose Room 3