Closure Notice

The AFC fitness area is now open with modified hours and operations. Pre-registration and new safety procedures are required. 

Review re-opening details and reserve your workout time at

Try our virtual programs.

Class of 2024! Get oriented to on-Grounds recreation opportunities.

Energizing Flow

Energizing Flow

Time: 5:15pm to 6:15pm

Keep it moving! Flow classes, also known as vinyasa flow classes, are generally faster-paced than most other class types to help you build heat, strength, and flexibility. Coordinating movement and breath, practitioners repeat a series of flowing postures between longer holds of static postures.

North Grounds Recreation Center
NGRC Multi-Purpose Room 3