Cycle, Strength and Core

Cycle, Strength and Core

Time: 6:15am to 8:00am

Can you get a challenging cardio and core workout in one class? Yes you can! We'll get on the bikes for a heart pumping interval cardio ride that will have us warmed up perfectly for some strength and core training.

Instructor
Sue
Facility
North Grounds Recreation Center
Location
NGRC Cycle Room