Closure Notice

The AFC fitness area is now open with modified hours and operations. Pre-registration and new safety procedures are required. 

Review re-opening details and reserve your workout time at recsports.virginia.edu/re-opening.

Try our virtual programs.

Class of 2024! Get oriented to on-Grounds recreation opportunities.

Core Strength

Core Strength

Time: 6:45pm to 7:30pm

Challenge your abdominals, back, and hips in this dynamic and intense workout. Learn to effectively strengthen the core using proper form and technique.

Instructor
Troy
Facility
Aquatic & Fitness Center
Location
AFC Multi-Purpose Room 4