Modified Operation

Things are different. Please check our beatCOVID page to see where you can exercise, swim, climb, explore and compete safely this fall.

Aqua Intervals

Aqua Intervals

Time: 6:00pm to 7:00pm

Enjoy a combination of cardio moves and toning interval exercises to keep your heart pumping and minimize strain on joints. You'll want to feel comfortable in water and we have aqua joggers available if desired.

Aquatic & Fitness Center Pool
AFC North Pool Lane 4