Group Exercise at UVA

Group Exercise

Add something you love to your weekly routine. Our instructors make it easy to maximize your time.

Group Ex

Nothing Is Holding You Back! Your time is valuable & so is your health. Maximize both with our Group Exercise classes. Manage stress, sharpen your mind, make friends and burn calories – Group Ex will help you achieve your goals and feel your best. Our instructors help you maximize your workouts at any skill level so you get the most out of your time.

Schedule

Week Day

Monday, May 14, 2018

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Mysore Ashtanga Yoga

6:30am to 7:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Led Primary Series Ashtanga Yoga

7:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This section is led by an instructor.


Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body
Format: 2018-06-23
Format: 2018-06-23

What to Expect

Try to arrive 5-10 minutes before class so you can get any equipment needed and you won't feel rushed if you have any trouble locating the room. Before class, the instructor scans everyone's IDs and gives instruction on the equipment (if any) needed for the class. Everything you'll need is provided in the room. Grab what you need and set up a little space for yourself wherever you like in the room. The instructor will be in the front and center of the room, wearing a microphone to give instruction and they'll often play music. Simply follow the instruction and enjoy yourself! Every class has a variety of fitness levels and the instructor will show how to modify each move for beginners.

If any move makes you uncomfortable, it's ok to stop, or modify it as you like. Feel free to grab a drink of water, or a different weight during the class if necessary. At the end of class, please wipe down any equipment you used with an antiseptic wipe and return the equipment.

 

Get Started

Purchase a Group Exercise Pass in person at any recreation facility or in the IM-Rec Sports Business Office, located in the Aquatic & Fitness Center, or by phone at 434-924-3791.

To participate in Group Exercise, you must be a student or IM-Rec Sports member

Group Exercise Pass Prices:

  • Single-class: $7
  • 10-classes: $60
  • Semester Unlimited: $125
  • Annual Unlimited: $255

All Classes are first-come, first-serve! Group Exercise schedules and instructors are subject to change throughout the semester.

Purchase

call 434-924-3791 or
visit Welcome Desk of any IM-Rec Sports Facility or
visit our Business Office.