Group Exercise at UVA

Group Exercise

Add something you love to your weekly routine. Our instructors make it easy to maximize your time.

Group Ex

Nothing Is Holding You Back! Your time is valuable & so is your health. Maximize both with our Group Exercise classes. Manage stress, sharpen your mind, make friends and burn calories – Group Ex will help you achieve your goals and feel your best. Our instructors help you maximize your workouts at any skill level so you get the most out of your time.

Schedule

Week Day

Monday, May 7, 2018

Cycle Strength Core

6:15am to 7:15am
NGRC cycle

Enjoy a heart pumping interval ride combined with strength training and core workouts!

Instructor
Sue
Category
Cardio-Strength

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Cycle 45

12:00pm to 12:45pm
AFC cycle

Enjoy a heart pumping interval cardio ride!

Instructor
Sue
Category
Cardio-Strength

Yoga Flow

12:00pm to 1:00pm
NGRC 3

Yoga Flow classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Annie
Category
Mind-Body

HABIT 45

4:30pm to 5:15pm
AFC 4

Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for short time-based intervals followed by recovery. Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.

Instructor
Dakota
Category
Cardio-Strength

Cycle 45

5:30pm to 6:15pm
AFC cycle

Enjoy a heart pumping interval cardio ride!

Instructor
Ann M
Category
Cardio-Strength

Cycle

6:45pm to 7:45pm
NGRC cycle

Enjoy a beginner to intermediate level 60 minute heart pumping interval cardio ride!

Instructor
Emily
Category
Cardio-Strength

Pilates

6:45pm to 7:45pm
NGRC 3

Link your breath with core exercises while using a variety of equipment to increase body awareness and add challenges.

Instructor
Grace
Category
Cardio-Strength

Yoga Flexible Strength 75

6:45pm to 8:00pm
AFC 1

This class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counterbalance the stresses of sedentary life and promote the practical application of strength and flexibility throughout one's daily activities. This class will incorporate new moves, musical artists and styles each week to keep you coming back for more.

Instructor
Ann M.
Category
Mind-Body

Kickboxing

6:45pm to 7:45pm
AFC 2

Put basic kicks and punches to music for a fun cardio-intensive workout.

Instructor
Charles
Category
Cardio-Strength

Bootcamp

8:00pm to 9:00pm
AFC 4

Ready to report for duty? This unique combination of skills and movements will supply the perfect challenge to your cardiovascular and muscular fitness in this circuit-style class incorporating calisthenics, free weights, plyometrics and an assortment of equipment for a variety of exercises in each session.

Instructor
Jane
Category
Cardio-Strength

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

HIIT 45

7:00am to 7:45am
AFC 4

Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for short time-based intervals followed by recovery. Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.

Instructor
Courtney
Category
Cardio-Strength

Kettlebell Fusion

4:30pm to 5:15pm
AFC 4

Ready for a great workout? This unique combination of skills and movements will supply the perfect challenge to your cardiovascular and muscular fitness in this kettlebell style class incorporating cardio bursts, free weights and an assortment of equipment for a variety of exercises in each session.

Instructor
Berkley
Category
Cardio-Strength

Stepped Up Intervals

5:45pm to 6:45pm
AFC 4

A cardio class utilizing the step with minimal choreography. STEP UP your cardio and try it out!

Instructor
Tabitha
Category
Cardio-Strength

Ashtanga Yoga

5:45pm to 6:40pm
AFC 1

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center.

Instructor
John
Category
Mind-Body

Total Body Sculpt

7:00pm to 7:55pm
AFC 4

This class is a FUN, total body workout using a variety of weights for specific muscle group. Every week is a new opportunity to enhance strength by increasing your weight.

Instructor
Morgan
Category
Cardio-Strength

CSC Night Yoga

8:00pm to 9:00pm
AFC 1

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center.

Instructor
TBA
Category
Mind-Body

30-20-10

8:05pm to 9:05pm
AFC 4

We've combined 30 minutes of intensive cardio, 20 minutes of strength training and 10 minutes of flexibility to create the perfect all-inclusive workout!

Instructor
Melissa S.
Category
Cardio-Strength

Barre Connect

6:15am to 7:15am
AFC 2

A combination class using techniques from ballet and dance, yoga, functional strength training and cardio! This FUN, total body workout uses light weights and high reps to strengthen and define.

Instructor
Grace
Category
Cardio-Strength

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Vinyasa Yoga

12:00pm to 1:00pm
AFC 1

Yoga Flow classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Tracey
Category
Mind-Body

Yoga Flow

12:00pm to 1:00pm
NGRC 3

Yoga Flow classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Mary Lewis
Category
Mind-Body

Cycle 45

4:30pm to 5:15pm
AFC cycle

Enjoy a heart pumping interval cardio ride!

Instructor
Moira
Category
Cardio-Strength

Yoga Flow

4:30pm to 5:30pm
AFC 1

Yoga Flow classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Dakota
Category
Mind-Body

HIIT 45

5:45pm to 6:30pm
AFC 2

Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for short time-based intervals followed by recovery. Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.

Instructor
Charles
Category
Cardio-Strength

CY-YO

5:45pm to 6:45pm
NGRC cycle

Sweat it out and get energized on the bike for cycle class and then grab your mat to stretch those tired muscles. Get a complete workout in one class!

Instructor
Ann M
Category
Cardio-Strength

Zumba

6:45pm to 7:45pm
AFC 4

Dance workout that combines a mixture of body sculpting movements and easy to follow dance moves set to a fusion international music.

Instructor
Sonja
Category
Cardio-Strength

CSC FREE Night Yoga

8:00pm to 9:00pm
AFC 1

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center.

Instructor
TBA
Category
Mind-Body

Cycle Strength Core

6:15am to 7:15am
NGRC cycle

Enjoy a heart pumping interval cardio ride with some added strength and core off the bikes!

Instructor
Sue
Category
Cardio-Strength

Mysore Ashtanga Yoga

6:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Total Body Strength

12:00pm to 1:00pm
AFC 2
MODIFIED

This class uses a mix of training techniques for a fun, energetic functional strength trainingclass! This FUN, total body workout uses light weights and high reps to strengthen and define.

Instructor
Melissa P
Category
Cardio-Strength

Yoga Flow

12:00pm to 1:00pm
AFC 1

Yoga Flow classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Mary Lewis
Category
Mind-Body

HIIT 45

5:15pm to 6:00pm
AFC 2

Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.

Instructor
Charles
Category
Cardio-Strength

Zumba

5:45pm to 6:45pm
AFC 4
MODIFIED

Dance workout that combines a mixture of body sculpting movements and easy to follow dance moves set to a fusion international music.

Instructor
Hillary
Category
Cardio-Strength

Aqua Intervals

6:00pm to 6:50pm
NGRC pool

Use aqua joggers to maximize your workout! Enjoy a combination of running drills and toning intervals to keep your heart pumping! Participants should feel comfortable in water 14' deep.

Instructor
Tim
Category
Aqua

CSC Night Yoga

8:00pm to 9:00pm
AFC 1

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center.

Instructor
TBA
Category
Mind-Body

Mysore Ashtanga Yoga

6:30am to 7:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Led Primary Series Ashtanga Yoga

7:30am to 9:30am
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This section is led by an instructor.


Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body

Vinyasa Yoga

12:00pm to 1:00pm
AFC 1

Vinyasa Yoga classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Tracey
Category
Mind-Body

Cycle 45

12:00pm to 12:45pm
AFC cycle

Enjoy a heart pumping interval cardio ride!

Instructor
Amanda
Category
Cardio-Strength

Barre Connect

12:00pm to 1:00pm
AFC 2

A combination class using techniques from ballet and dance, yoga, functional strength training and cardio! This FUN, total body workout uses light weights and high reps to strengthen and define.

Instructor
Hillary
Category
Cardio-Strength

Yoga Flow

4:30pm to 5:30pm
AFC 1

Yoga Flow classes are multi-level with options for basic and advanced variations. This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed and renewed.

Instructor
Ann M.
Category
Mind-Body

Mysore Ashtanga Yoga

9:00am to 12:00pm
NGRC 3

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.

Instructor
John B
Category
Mind-Body
Format: 2018-06-18
Format: 2018-06-18

What to Expect

Try to arrive 5-10 minutes before class so you can get any equipment needed and you won't feel rushed if you have any trouble locating the room. Before class, the instructor scans everyone's IDs and gives instruction on the equipment (if any) needed for the class. Everything you'll need is provided in the room. Grab what you need and set up a little space for yourself wherever you like in the room. The instructor will be in the front and center of the room, wearing a microphone to give instruction and they'll often play music. Simply follow the instruction and enjoy yourself! Every class has a variety of fitness levels and the instructor will show how to modify each move for beginners.

If any move makes you uncomfortable, it's ok to stop, or modify it as you like. Feel free to grab a drink of water, or a different weight during the class if necessary. At the end of class, please wipe down any equipment you used with an antiseptic wipe and return the equipment.

 

Get Started

Purchase a Group Exercise Pass in person at any recreation facility or in the IM-Rec Sports Business Office, located in the Aquatic & Fitness Center, or by phone at 434-924-3791.

To participate in Group Exercise, you must be a student or IM-Rec Sports member

Group Exercise Pass Prices:

  • Single-class: $7
  • 10-classes: $60
  • Semester Unlimited: $125
  • Annual Unlimited: $255

All Classes are first-come, first-serve! Group Exercise schedules and instructors are subject to change throughout the semester.

Purchase

call 434-924-3791 or
visit Welcome Desk of any IM-Rec Sports Facility or
visit our Business Office.