Fitness & Instruction
Participate in a wide variety of group exercise classes offered throughout the day, that are designed to give participants of all fitness levels a great workout. Purchase a Group Exercise pass, check the schedule to find what works for you and get started! Learn more.
You can have a trained fitness professional develop a program specifically designed to meet your needs and interests! Our trainers will help you maximize your workout and minimize your risk of injury. Learn more.
Workshops will be offered throughout the semester, with offerings from a variety of formats including but not limited to specialized yoga, running, boxing and t'ai chi. Learn more.
AVAILABLE SPRING 2016. Let us bring Customized Fitness Classes, Seated Massage, or Wellness Presentations 2 U! We will work with your University Group, Organization, Sorority, Fraternity, or Department to meet your Fitness & Wellness program requests!
Hoo's Well is part of a University Initiative committed to employee health and wellness. IM-Rec Sports and the UVa Health Plan...working together for your good health! Learn more.
In collaboration with the Contemplative Sciences Center,
IM-Rec Sports is offering mind/body classes on the Group Exercise schedule.