By Danielle Levin
It’s almost December! While you might be frantically wondering where the semester went and how to finish strong, IM-Rec Sports is here to tell you not to stress.
The best way to achieve success is to break tasks up into one week at a time. It’s important to still make time for friends, in addition to making friends with Alderman stacks. However, the most important thing to remember is that regular exercise and maintaining a healthy diet is key to success.
It's simple really, neglect your health, and you will feel worse. Making time to eat right and move around drastically improves your brain's performance.
Healthy smoothies are a great way to stay energized and focused throughout the day. They are the perfect pick-me-up and yummy treat to satisfy any craving.
Here are 10 of our favorite Fall smoothies...For more healthy eating consider talking with one of our nutrition experts. They'll help you fill your week with food that energizes the body and the brain.
Almond Joy Cookie Dough Smoothie
Apple Pie Smoothie
Banana Pumpkin Smoothie
Berry and Apple Cider Smoothie
Warm Gingerbread Breakfast Smoothie
Pumpkin and Apple Breakfast Smoothie
Pumpkin Coconut Smoothie
Vegan Pumpkin Chai Breakfast Smoothie
Pumpkin Superfood Smoothie
Thin Mint Smoothie
Danielle Levin is a fourth-year student in the College, and a member of Kappa Delta Sorority, Alpha Kappa Psi Professional Business Fraternity and the IM-Rec Sports marketing team. She is also an avid runner and currently training for the Charlottesville 10-miler.