Tuesday, April 24, 2018 - 5:45pm to 6:45pm
Location: AFC Multi-Purpose Room 1
Status: On Time
Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center.