X Fit 45
Monday, March 5, 2018 - 5:45pm to 6:30pm
Location: AFC Multi-Purpose Room 4
Status: On Time
This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class!