Yoga Flexible Strength 75
Monday, February 26, 2018 - 6:45pm to 8:00pm
Location: AFC Multi-Purpose Room 1
Instructor: Ann M.
Status: On Time
This class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counterbalance the stresses of sedentary life and promote the practical application of strength and flexibility throughout one's daily activities. This class will incorporate new moves, musical artists and styles each week to keep you coming back for more.