FREE Group Ex Classes January 2-24!
Ashtanga classes are not free during this time.
Wednesday, January 3, 2018 - 5:45pm to 6:30pm
Location: AFC Multi-Purpose Room 2
Status: On Time
Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for short time-based intervals followed by recovery. Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.