Led Primary Series Ashtanga Yoga
Friday, September 15, 2017 - 7:31am to 9:31am
Location: NGRC Multi-Purpose Room 3
Instructor: John B
Status: On Time
Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This section is led by an instructor.Offered in partnership with the Contemplative Sciences Center.