Mysore Ashtanga Yoga
Friday, September 15, 2017 - 6:30am to 7:30am
Location: NGRC Multi-Purpose Room 3
Instructor: John B
Status: On Time
Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours. Check schedule details for best times for beginners to attend morning Mysore classes. Offered in partnership with the Contemplative Sciences Center.